Neck injuries can be both painful and disruptive, with a whiplash being one of the most games. In Brampton, as in the rest of Canada, whiplash is heavily associated with car accidents. Other possible causes include sports injuries classed as work related accidents and other sudden impacts.
Whiplash results from a rapid forward and backward snapping of the neck that flexes and harms the soft tissues in your neck. This motion may lead to pain, stiffness, swelling, or even numbness in neck-shoulder.
How Physiotherapy Aids Recovery from Whiplash
Basically, physiotherapy facilitates the swift and effective recovery of the injured from whiplash. Most whiplash injuries heal on their own within a few days or weeks using appropriate treatment. At Shoppers World Physiotherapy, here is how we can help:
1. Assessment and Diagnosis
At Shoppers World Physiotherapy you will receive a thorough injury assessment from our physiotherapists. We assess your posture, neck function and specific symptoms to fashion a personalized treatment plan, not just for neck pain but also your entire body. This tells us the extent of the damage: Is it localized in muscles and ligaments only; Are there more serious issues–such as fractures–that need to be taken care of immediately.
2. Pain Relief and Recovery
Our team uses various techniques to provide short-term pain relief and aid in recovery:
- Gentle exercises are designed to strengthen and condition the neck muscles and soft tissues.
- Manual therapy, heat or ice treatments, and relaxation techniques are used to reduce pain and inflammation.
- Posture correction and ergonomic advice help prevent further strain and ensure a proper healing process.
3. Active Rehabilitation
Modern physiotherapy emphasizes early movement and controlled exercises to reduce stiffness and speed up recovery. Unlike past practices where neck collars were frequently used, they are now only recommended in severe cases. Moving your neck in a controlled manner helps maintain flexibility and accelerates healing.
Tips for Preventing and Managing Neck Strain
While accidents are sometimes unavoidable, certain preventive measures can help reduce the strain on your neck:
- Strengthening Exercises: Incorporate gentle stretches and neck-strengthening routines to keep your neck muscles in good shape.
- Posture Correction: Ensure you maintain proper posture while sitting, standing, or lying down. Using supportive chairs and pillows is also key.
- Avoid Overhead Reaching: Rather than straining your neck, use a ladder to reach higher areas.
- Take Breaks: If you’re working for long periods, regularly check your posture and stretch to prevent strain.
Get Back to Feeling Your Best with Physiotherapy
If you’re experiencing neck pain or whiplash, physiotherapy can help you recover faster and more effectively. At Shoppers World Physiotherapy in Brampton, our team is committed to providing the care you need to recover from neck injuries and get back to your daily activities with less pain and improved mobility.