Blogs

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

The demand for physiotherapy has significantly increased as a result of the patient’s ongoing success with it. Physiotherapy is something that we are all familiar with because most of us have either used it for ourselves ...

Perhaps working from home is a new norm and almost all of us are into it. We often find ourselves sitting in one single position for a really long time. No movement, at least not as much as we did before the lockdown phase.

Bones get weaker as we age! And, osteoarthritis in the knee is the most common type of arthritis. Moreover, it usually occurs in people who are aged above 50 years. The reason is that the cartilage in the joints actually thin over time...

This time of pandemic due to covid-19 coronavirus is very uncertain. It becomes even more terrible in a time of urgency. So many official guidelines by the government and above that the concern for our safety makes the situation worse.

Running down the stairs and you skip one step by mistake and have a gift of an ankle sprain. Or, maybe you were just walking down the road, busy in your thought, you accidentally twisted your leg- and, ankle sprain!

Physiotherapy has the power to cure, manage and treat a lot of health-related issues. Even though pregnancy is one of the blissful feelings and for those to-be mothers, it can be a little daunting as after the delivery, some pains can make life discomforting and annoying. One of such is Postpartum Back Aches and pains.

Your pelvic floor helps uphold your pelvic organs, incorporating the bladder, colon, rectum, and conceptive organs. While your pelvic floor continues to work, it's fundamental to fortify your muscles.

So, winter is here! What are your plans when it comes to exercising? Are you a cycling enthusiast like me too? Well, I enjoy cycling and have decided to engage in cycling training this winter 2020.